Many people experience instability in their pelvic floor, leading to issues like incontinence and pelvic discomfort. Luckily, approaches exist to improve strength. Conventional therapies often involve techniques like Kegels and biofeedback, while Pilates, with its focus on core engagement, offers a holistic method to engage the pelvic floor as part

Pelvic floor therapy can significantly enhance your core strength. This type of therapy often incorporates both standard exercises and those inspired by Pilates, creating a well-rounded approach to strengthening the muscles that support your lower abdomen. Conventional pelvic floor therapy typically involves manual techniques performed by a physic